Your Easy Runs Might Be the Problem
Dylan Glass, PT, DPT, SMTCPublished on: 30/04/2026
“What do I do if my easy runs are still in zone 3 or higher?”
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Dylan Glass, PT, DPT, SMTC
Why You Need Race Pace or Faster in Your Long Runs
Dylan Glass, PT, DPT, SMTCPublished on: 30/04/2026
When you learned about running and how a training plan works you probably learned the same basic structure that I did. You should have easy runs separated by a speed workout, a tempo run, and an easy pace long run. This carbon-copy has been used forever because it works.
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Desert Rats Race Recap
Dylan Glass, PT, DPT, SMTCPublished on: 14/04/2026
Read about Dylan and Josh's Desert Rats 100k Race Recap.
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